Weigh In record (no journal entry) for 14 September 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1123 kcal
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Fat: 74.82g | Prot: 86.19g | Carbs: 27.54g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Calabacín, Hacendado +Proteínas Frutos Silvestres, Hacendado Butifarra Fresca. Dinner: Carrefour Queso Curado, Hacendado Pimientos Rojos Asados en Tiras, Aceite de Oliva Extra Virgen, Champiñones, Hacendado Solomillo de Pechuga de Pollo. Snacks/Other: Hacendado Torreznos Sabor Barbacoa, Hacendado Chocolate Negro 85%, Hacendado Yogur 0% Sabores. more...
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Losing 3.5 kg a Week
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missiffu's Weight History
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