Weigh In record (no journal entry) for 23 February 2011
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1580 kcal
|
Fat: 48.65g | Prot: 114.88g | Carbs: 179.83g.
Breakfast: Ultra 40, MASS, almond milk silk, myofusion, rolled oats. Lunch: brown rice, lima beans, baby carrots, steak, sweet poato. Dinner: tortilla chips, chicken breast, salad, red pepper, egg white, almond milk silk, myofusion. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedance13's Weight History
|