Weigh In record (no journal entry) for 14 June 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.50g | Prot: 89.91g | Carbs: 58.65g.
Breakfast: Nespresso Café Capsulas, Hacendado Jamón Cocido Extra Finas Lonchas, Pan Reducido en Carbohidratos Csc Foods, Pascual Leche Desnatada, Café Espresso. Lunch: Melocotones, Pechuga de Pollo a la Plancha, Alvalle Gazpacho Original. Dinner: Royal Gelatina 0%, Aceite de Oliva Extra Virgen, Bonarea Escalivada a la Brasa de Leña Natural, Ametller Origen Hamburguesa Ternera y Cerdo, Ametller Origen Tortilla de Calabacín y Cebolla, Pan Reducido en Carbohidratos Csc Foods. more...
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Losing 1.2 kg a Week
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missiffu's Weight History
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