Weigh In record (no journal entry) for 20 May 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 45.21g | Prot: 99.31g | Carbs: 36.31g.
Breakfast: Nespresso Café Capsulas, Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Naturpan Pan de Proteinas, Pascual Leche Desnatada 0%, Café Espresso. Lunch: Zumo de Limón, Activia Fibras con Cereales 0%, Findus Menestra de la Huerta, Merluza. Dinner: ElPozo Pechuga de Pavo Bajo en Grasa, Hacendado Chocolate Negro 85% (8g), Activia Fibras con Cereales 0%, Queso Havarti, Naturpan Pan de Proteinas, Mercadona Hamburguesa Vacuno. more...
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Losing 1.8 kg a Week
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missiffu's Weight History
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