Weigh In record (no journal entry) for 10 December 2020
|
69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1142 kcal
|
Fat: 70.87g | Prot: 61.49g | Carbs: 56.24g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Almond Breeze Bebida de Almendras Zero, Philadelphia Philadelphia Original, Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Pan Reducido en Carbohidratos Csc Foods. Lunch: Bonarea Macarrones Boloñesa, Frambuesas, Aceite de Oliva, Mandarina, Lomo de Cerdo, Casa Ametller Crema de Verduras. Dinner: Wonderful Almendras Naturales, Queso Añejo, Carretilla Crema de Calabacín con Queso. Snacks/Other: García Baquero Queso Semicurado, Wonderful Almendras Naturales. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|