Weigh In record (no journal entry) for 17 October 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1139 kcal
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Fat: 59.58g | Prot: 112.24g | Carbs: 20.60g.
Breakfast: Ciao Carb Bollo de Pan, Reny Picot Mantequilla Tradicional, Café Espresso, Soymilk Bebida de Almendras Zero. Lunch: Calabacín, Tomates Cherry, Hamburguesa de Pollo. Dinner: Gutbio Pechuga de Pavo Cocida, La Piara Pate Tapa Negra, Naturpan Pan de Proteínas. Snacks/Other: Premier Whey Protein, Soymilk Bebida de Almendras Zero, Coca-Cola Zero Zero, Hacendado Aceitunas Verde Gazpacha. more...
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Losing 3.5 kg a Week
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missiffu's Weight History
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