Weigh In record (no journal entry) for 14 October 2020
|
68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
608 kcal
|
Fat: 27.74g | Prot: 69.28g | Carbs: 16.96g.
Breakfast: Soymilk Bebida de Almendras Zero, Café Espresso, Nespresso Café Capsulas. Lunch: Solomillo de Ternera, Huevo. Dinner: Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Nueces. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|