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BF: 16,95 %
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71.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 17.74g | Prot: 107.27g | Carbs: 179.94g.
Breakfast: Uniagro Ameixa Seca sem Caroço, Procorps Whey Woman Pro. Lunch: Ráris Arroz 7 Grãos Integrais, Seara Sassami Filezinho de Peito, Batata Doce. Dinner: Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose. Snacks/Other: Probiótica Whey Bar Low Carb, Probiótica 100% Casein Protein, Barilla Pennette Rigate Integrale, Krill Supermercado Castanha do Pará sem Casca, Sadia Brócolis Sadia. more...
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2733 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Power Jump - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cris Campos 's Weight History
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