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Cris Campos
Cris Campos
Joined June 2013
Posts
23
Following
2
Followers
0
Weight History
Start Weight
75.1 kg
Lost so far:
4.2 kg
Current Weight
70.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
68 kg
Still to go:
2.9 kg
Follow
31 anos, 3 filhos, lutando pra perder gordura!
Vem comigo!
Cris Campos 's Weight History
View Complete History
Following
Ferzinha2013
Last weigh in:
Gaining 0.3 kg a Week
pitukity
Last weigh in:
Losing 1.0 kg a Week
Cris Campos 's Cook Book
Calories: 92kcal | Fat: 2.52g | Carbs: 4.38g | Prot: 13.18g
Mousse Proteico de Morango
Uma ótima opção de sobremesa diet, principalmente pra quem malha.
Calories: 66kcal | Fat: 3.94g | Carbs: 2.73g | Prot: 5.58g
Nutella Proteica
Gostinho de chocolate sem sair da dieta.
View Complete Cook Book
Cris Campos 's Recent Food & Exercise
Creme de Ricota Light
Brazil Nuts
Farelo de Aveia
Circuit Training
Running (jogging) - 8/kph
Weight Training (moderate)
View Diet Calendar