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Yields:
6 serving(s)
Preparation Time:
5 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Nutella Proteica

Gostinho de chocolate sem sair da dieta.

Ingredients

Directions

  1. Derreta o chocolate (no microondas ou em banho-maria).
  2. Esmague com um garfo a gema de ovo cozida.
  3. Pique as castanhas de cajú.
  4. Junte todos os ingredientes e esta pronto.
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Nutritional Summary:

There are 66 calories in 1 serving of Nutella Proteica.
Calorie Breakdown: 52% fat, 16% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
277 kj
3%
66 kcal
Fat
3.94g
6%
Saturated Fat
1.504g
8%
Trans Fat
0g
Monounsaturated Fat
0.332g
Polyunsaturated Fat
0.119g
Carbohydrates
2.73g
1%
Sugar
0.35g
0%
Fibre
0.6g
Protein
5.58g
11%
Salt
0.08g
1%
Cholesterol
35mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (52%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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