Weigh In record (no journal entry) for 29 September 2020
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71 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1281 kcal
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Fat: 44.25g | Prot: 86.90g | Carbs: 140.14g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Maple Grove Farms Pure Maple Syrup, Horizon Organic Grass Fed Milk. Lunch: Trader Joe's Persian Cucumber, Wal-Mart Roma Tomato , PB2 Peanut Butter Powder, Fage Total 2% Greek Yogurt with Blood Orange, Litehouse Foods Parmesan Caesar Dressing, Jif Creamy Peanut Butter, Bumble Bee Solid White Albacore in Vegetable Oil. Dinner: Chobani Flip Salted Caramel Crunch, Simple Truth Organic Unsalted Butter, Pumpkin soup, Nature's Own Butterbread. more...
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Losing 0.9 kg a Week
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Vera_Const's Weight History
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