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Vera_Const's Journal

Vera_Const's Profile | Weight History

1 to 5 of 26

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13 December 2022

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	0 kg	21.7 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

12 July 2021

Unfortunately, I’m almost back to my bad weight.
Want to punish myself. But I know it’ll lead to more food and more weight. That’s why I better just focus on taking care of myself.

Today is 7/12/2021. My current weight is 77kg. Aim for now is 75kg and further is 69kg. Let’s see how long it’ll take.
I’ll try to make 75 kg within 3 weeks.
That means I’ll have to count calories within this 3 weeks. And I should eat not more than 1900, but not less that 1600.
Also I should jog and work out at least one time per week.
Let’s see how it’ll go.

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	0 kg	8 kg	Reasonably Well

(1 comment) Gaining 0.2 kg a Week

02 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	1 kg	4 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

06 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	3 kg	2 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

13 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	4 kg	1 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Vera_Const's Weight History

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