Vera_Const - Member

Vera_Const

Joined April 2016

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Weight History

Start Weight

74 kg

Lost so far: 16.7 kg

Current Weight

90.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

69 kg

Still to go: 21.7 kg

Vera_Const's Weight History

	melissatwa
	Last weigh in: Gaining 0.0 kg a Week

	saknay1
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 344kcal | Fat: 14.20g | Carbs: 46.34g | Prot: 5.29g

Like those available at Panera Bread.

View Complete Cook Book

	Millet & Brown Rice Ramen Red Miso Soup
	Vanilla Almond Butter
	Strawberry Banana
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph