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ate fatty food.
- %fat 15.0
- BMI 23.8
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63 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1401 kcal
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Fat: 35.39g | Prot: 117.73g | Carbs: 153.36g.
Breakfast: 100 Calorie Fruit Cocktail, Spanish Mackerel, Cooked Egg White, Whole Wheat Penne Rigate. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Penne Rigate. Dinner: Oranges, Chow Mein or Chop Suey, Chicken Breast (Skin Not Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...
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2051 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Hope you're well and had a nice, sunny warm Christmas holiday season in the Philippines with your wife and other family members. I hope I am able to eventually return there in the years ahead for a visit. Be well...
25 Dec 10 by member: GlennM
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korakdot's Weight History
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