Weigh In record (no journal entry) for 13 November 2010
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67.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1534 kcal
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Fat: 23.67g | Prot: 143.14g | Carbs: 201.08g.
Breakfast: Homemade Muesli 1045, apple 930, Vanilla Non-fat Greek Yogurt 7am. Lunch: Unsalted rice cakes, honey, walnuts, dates, tamari, wild rice , Kale 2pm, organic chicken breast, organic lowfat cottage cheese 146. Dinner: banana, 100% whey 7pm, almond dream, strawberries, Organic LOWFAT Plain Yogurt 4. Snacks/Other: 100% Natural Casein, Apples. more...
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2310 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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Losing 1.7 kg a Week
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horsedance13's Weight History
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