Weigh In record (no journal entry) for 10 November 2010
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1769 kcal
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Fat: 21.15g | Prot: 124.80g | Carbs: 235.78g.
Breakfast: chobani vanilla 940, wheat free gluten free bread 940, organic plain yogurt 830. Lunch: organic lowfat cottage cheese 155, Glutamine Powder 12, Micronized Creatine 12, extra gum mint chocolate chip, Chicken Jambalaya-ah 1245. Dinner: organic cottage cheese 515, free range egg, green pepper, onion, Portabella Mushroom, egg whites 530pm. Snacks/Other: dates, gluten free chocolate chip, honey, rice cake, cranberry juice, vodka, casein. more...
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2090 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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horsedance13's Weight History
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