Weigh In record (no journal entry) for 03 November 2010
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2010:
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1581 kcal
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Fat: 20.45g | Prot: 131.97g | Carbs: 225.66g.
Breakfast: Glutamine Powder 8am,830, Micronized Creatine 800,900, Walnuts, Deglet Noor Dates, Organic Fat Free Plain Yogurt, Onions, Green Peppers, Organic Free Range Large Brown Eggs, Cooked Egg White. Lunch: creatine 12, honey, rice cake (4pm), apple (12), Ethiopian-Style Soup 130. Dinner: Tootsie Roll (Small), organic plain yogurt 545, lima beans, tamari, ahi tuna (wild caught) (5pm). Snacks/Other: organic original cottage cheese 930pm, banana (840). more...
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Gaining 0.5 kg a Week
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horsedance13's Weight History
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