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Have protein overload yesterday.
- chest
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63 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1274 kcal
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Fat: 24.63g | Prot: 90.57g | Carbs: 176.78g.
Breakfast: rolled oatmeal, swiss miss, fish oil, brewed coffee. Lunch: mix vege, rice, beef. Dinner: breast chicken, bouillon, onion, chili powder. Snacks/Other: hershey's extra dark chocolate, cocoa hershey, psyllium husk, drained fruit cocktail, orange, breast chicken, whey protein, rice. more...
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2289 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.5 kg a Week
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korakdot's Weight History
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