Weigh In record (no journal entry) for 17 March 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 83.87g | Prot: 54.62g | Carbs: 202.61g.
Breakfast: Silueta Pan Integral sin Corteza, Hacendado Jamón Cocido Extra Finas Lonchas, Philadelphia Queso Untar, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Hacendado Bizcocho de Chocolate al Corte, Alvalle Gazpacho Original, Nostrum Librito de Lomo. Dinner: Aceite de Oliva Extra Virgen, Tomate Verde, Pan Blanco, El Corte Inglés Tortilla de Patata Fresca con Cebolla. Snacks/Other: Hacendado Bizcocho de Chocolate al Corte. more...
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Losing 2.8 kg a Week
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missiffu's Weight History
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