Weigh In record (no journal entry) for 06 March 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 125.12g | Prot: 72.88g | Carbs: 31.31g.
Breakfast: Almond Breeze Leche de Almendras Zero, Espresso Coffee, Hacendado Mantequilla sin Sal, Pan Proteinado con Semillas Prisma Natural. Lunch: Alesto Nueces Al Natural, Carrefour Queso Brie, Ametller Origen Tortilla de Calabacín y Cebolla. Dinner: Carbonell Aceite de Oliva Virgen Extra, Hacendado Nueces de Macadamia, Hacendado Yogur Griego, Pan Proteinado con Semillas Prisma Natural, Estrella de Castilla Jamón Ibérico de Cebo, DIA Queso Curado. more...
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Losing 7 kg a Week
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missiffu's Weight History
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