Weigh In record (no journal entry) for 04 March 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 78.03g | Prot: 67.55g | Carbs: 51.80g.
Breakfast: Espresso Coffee, Almond Breeze Leche de Almendras Zero, Carbonell Aceite de Oliva Virgen Extra, Weider Protein Bread. Lunch: Pescanova Calamares a la Romana Fritos, Hacendado Crema de Verduras . Dinner: Eroski Aguacate , Hacendado Langostinos, Hellmann's Mayonesa, Cooked Salmon. Snacks/Other: Alesto Nueces Al Natural. more...
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Losing 0.7 kg a Week
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missiffu's Weight History
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