Weigh In record (no journal entry) for 14 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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419 kcal
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Fat: 16.73g | Prot: 8.80g | Carbs: 58.52g.
Breakfast: Mom's Best Naturals Toasted Cinnamon Squares, Nature Valley Biscuits with Almond Butter, Lucerne Whole Milk with Vitamin D. Lunch: White Rice. more...
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Losing 0.3 kg a Week
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Vera_Const's Weight History
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