Weigh In record (no journal entry) for 05 November 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1076 kcal
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Fat: 39.95g | Prot: 36.79g | Carbs: 146.99g.
Breakfast: Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Beras Merah, Fried Egg, Cooked Eggplant (Fat Added in Cooking), Chili, Fried Tofu (with Calcium Sulfate) . Dinner: Pear. Snacks/Other: Yoyic Yogurt Blueberry. more...
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Losing 2.6 kg a Week
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2023akukuat's Weight History
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