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2023akukuat
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2023akukuat's Journal
2023akukuat's Profile
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Weight History
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25 June 2023
Semenjak gym jadi ga pernah panik lagi kalo bb naik, malah seneng karena muscle mass naik & body fat turun🥳
(19 comments)
18 June 2023
Lunch😋
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27 April 2023
Dinner
Quinoa, brown rice, selada, kol, timun, ayam, tofu, anggur, kacang, dan thai lemongrass vinaigrette😋
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27 April 2023
Lagi seneng senengnya bikin proats lumayan 18gr protein 218kkal😀
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17 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
12 kg
3 kg
Reasonably Well
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Losing 0.3 kg a Week
2023akukuat's Weight History
View Complete History