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Weight going in the right direction. Able to workout more today since I don't have to work 12 hr shifts until next week. time to hit the store for more healthy food also.
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99.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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1728 kcal
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Fat: 70.31g | Prot: 116.31g | Carbs: 164.33g.
Breakfast: Milk (Nonfat), shaklee. Lunch: banana, mcdonalds salad dressing, Premium Caesar Salad with Grilled Chicken. Dinner: lettuce, corn, rib eye steak. Snacks/Other: frozen custard, TLC strawberry bar, Almonds, Strawberry Greek Yogurt. more...
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2612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anniebier's Weight History
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