Weigh In record (no journal entry) for 24 August 2010
|
99.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
|
|
1719 kcal
|
Fat: 62.09g | Prot: 143.03g | Carbs: 147.83g.
Breakfast: Milk (Nonfat), shaklee. Lunch: Seven Seas Green Goddess Salad Dressing, hummus, carrots, salad, cream of mushroom soup, cheese, chicken breast. Dinner: Home Style Beef Pot Roast. Snacks/Other: grapes, cottage cheese, Almonds, Strawberry Greek Yogurt. more...
|
|
2603 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniebier's Weight History
|