Weigh In record (no journal entry) for 18 July 2019
|
63.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 132.04g | Prot: 89.84g | Carbs: 15.96g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Riera ROSTAS, Almendrola Leche de Almendras sin Azucares, Casa Tarradellas Cintas de Bacon, Huevo, NaturGreen Aceite de Coco Virgen, Café Espresso. Lunch: Hacendado Yogur Griego Natural, NaturGreen Aceite de Coco Virgen, Huevo, Lafuente Lonchas de Cheddar. Dinner: Cebollas Dulces, Carbonell Aceite de Oliva Virgen Extra, Hacendado Aceitunas Rellenas de Anchoa Selección, Hacendado Guacamole Natural Fresco, Tomate Kumato, Lafuente Lonchas de Cheddar, Roler Hamburguesa Entrecot de Aguja. Snacks/Other: Almendrola Leche de Almendras sin Azúcar. more...
|
Losing 2.8 kg a Week
|
 Comments
400 gramitos menos, yupiii
18 Jul 19 by member: missiffu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|