Weigh In record (no journal entry) for 22 June 2019
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97 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.18g | Prot: 103.57g | Carbs: 37.47g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Благода Творог Обезжиренный 1,8%. more...
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Losing 0.5 kg a Week
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Alex Shilin's Weight History
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