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weighed in at 12:41 before lunch.
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 46.90g | Prot: 24.81g | Carbs: 162.42g.
Breakfast: Fiber Harmony, Cocoa Powder (Unsweetened), Bananas. Lunch: peach, Jalapeno Peppers, Fresh Lime Juice, Honey French Dressing (light), Cherry Tomatoes, Broccoli Sprouts, Mixed Salad Greens, Red Onions, Carrots, Avocados. Dinner: organic ketchup, Steve's Black Bean/Sunflower Seed "Burger". Snacks/Other: Raw Vegan Cocoa Brownies. more...
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1562 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nice work...Have a fantasic weekend
23 Jul 10 by member: thecoach
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horsedance13's Weight History
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