Weigh In record (no journal entry) for 22 May 2010
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 56.29g | Prot: 122.45g | Carbs: 245.98g.
Breakfast: shaklee, Milk (Nonfat). Lunch: triscuits, Salad Dressing Mix Italian 0.7 Oz (Prepared), lettuce, spanish rice, stewed tomatoes, ground beef, beans, corn, stewed tomatoes, ground beef, beans, mixed vegetables, corn. Dinner: Diced Tomatoes, green beans french, chicken breast. Snacks/Other: cheerios, Milk (Nonfat), junior mints, hershey's kiss, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Fat Free Strawberry Yogurt, walnuts. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anniebier's Weight History
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