Weigh In record (no journal entry) for 18 May 2010
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 47.40g | Prot: 74.11g | Carbs: 23.91g.
Breakfast: BJ's Flax Meal Muffin. Lunch: chicken, shredded sharp cheddar, broccoli. Snacks/Other: coffee mate sugar free, coffee. more...
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Losing 0.1 kg a Week
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