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marizul
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Weight History
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12 September 2010
i'm back from a long vacation. I tried to stay on track but was not very successful.
Most places we went to eat only had bread and bread like food :(
I'm glad i'm back home and as soon as I got back I went grocery shopping for my atkins friendly food.
trying to get my water intake up again.
it's hard to drink a lot of water when on vacation since you have to go to the bathroom all the time.
well happy to be back and waiting eagerly to see the weight drop and drop :)
(1 comment)
05 September 2010
well this vacation has been a long, long one and I cannot find atkins friendly food here. I'm just eating now and trying to get anything that is non sugar or carb but sometimes that is the only thing available :( - when I get back home I will do induction again since I have not been able to eat properly.
I was hoping to go back home with 15 pounds gone but nah! it's not happening - oh well, I won't get discouraged I will just re start induction and this experience has taught me that for a life time way of eating like this it will take some ingenuity and a lot of intelligence so as not to eat sugars or bad carbs. Have to read and read more on this so I can be more educated on it.
(1 comment)
29 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
61.1 kg
2.4 kg
13.4 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
25 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
61.2 kg
2.3 kg
13.6 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
24 August 2010
I am not losing at all, on the contrary I am gaining :(
I stopped running and walking at night to see if it's "muscle" weight. I just want to make sure and then I will continue with my activities. I hope that's what it is and then I will be happy to keep doing what I'm doing and I wont weigh often anymore.
As far as the Atkins way of life I'm still on track.
This is my 4th week on Atkins - I just have to have patience and this is not a diet for me it's a new way of eating for now on.
(1 comment)
marizul's Weight History
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