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Osi1512
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Weight History
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22 March 2019
Mana ni suaranya orang Samarinda
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20 March 2019
Body Fat 19,9%
Gym masuk bln ke 4 "Nov 2018 sd sekarang , plus mengatur pola makan dari agustus 2018 sd sekarang
Usaha dan disiplin membuahkan hasil , alhamdulillah badan bugar dan sehat #2019gantibody
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20 March 2019
camilan hari ini
bayam,nanas,semangka,timun
(2 comments)
20 March 2019
putih telur 200grm, kuning telur 1bj , ķukus #sarapan
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19 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
51.7 kg
3.3 kg
0 kg
Reasonably Well
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Losing 0.8 kg a Week
Osi1512's Weight History
View Complete History