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Osi1512
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Weight History
51 to 55 of 71
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15 March 2019
secara bertahap komsumsi lemak menurun setiap minggunya , dari 25% manjadi 18% (agustus 2018 sd Maret 2019)
Target 15% atau 16% semoga bs tercapai di minggu minggu berikut nya :)
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14 March 2019
hari hujan , pengen ngemil sehat , kedapur nemu pisang.... enakkkk loo di pariasikan gini
(2 comments)
14 March 2019
target 52-53
Weight:
Lost so far:
Still to go:
Diet followed:
52.3 kg
2.7 kg
0 kg
Reasonably Well
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steady weight
12 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
52.3 kg
2.7 kg
0 kg
Reasonably Well
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Losing 0.6 kg a Week
25 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
1.5 kg
0.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
Osi1512's Weight History
View Complete History