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Weight History
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13 October 2015
I yo-yo a lot, so I only record weights when I feel like they accurately represent the point of time. This one was pretty much where I've been hovering for the past week.
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
12.6 kg
10.8 kg
100%
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Losing 0.1 kg a Week
02 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
12.5 kg
10.9 kg
100%
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Losing 0.8 kg a Week
30 September 2015
Rating my day rather than just logging in a weight on the scale, has been one of the greatest tools I have stumbled across. It keeps me focused on my good health habits and helps me to see The bigger picture in terms of weight loss. I am able to see the trans-much clearer and stay on target much easier. If anyone else is interested in trying this trick, here are the points I assign myself daily if I do any of these things:
Weigh in
Log my food intake for the day
Stay within my allotted calorie intake
Achieve any of the three Apple Watch goals) movement, standing, 30 minutes of exercise ( movements, standing, 30 minutes exercise)
One point for any 20 minutes of exercise beyond the 30 minutes of my Apple Watch
Seven points is a general maximum, although I can increase that number by exercising quite a bit more, which happens on long runs. I came for at least a minimum of three points (way in log food seven points is a general maximum, although I can increase that number by exercising quite a bit more, which happens on long runs. I came for at least a minimum of three points (weigh in, log food/calories, and 1 other).
It's working. I focus on the success-creating habits rather than the scale. I stay motivated because I can see results over long term. I have a small monthly calendar to record my daily weighty in the morning and my points total at the end of day. Very helpful!
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
12.3 kg
11.1 kg
100%
Add Comment
Losing 1.7 kg a Week
28 September 2015
Keep on doing it! It's working!
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
11.8 kg
11.6 kg
100%
Add Comment
Losing 0.9 kg a Week
22 September 2015
Still a win because I'm 4 lbs down from beginning of the month. It's an up-and-down thing. My new way of recording things gives a more accurate big picture overall.
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
11.0 kg
12.4 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
Birdtull's Weight History
View Complete History