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winddancer
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Weight History
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15 July 2010
Hanging tough with the help of my buddies
Didn't like the angel food souffles,haven't tried the mock angel food
cake yet only because it uses oat flour along with dozen eggs,so I would have to make a giant quiche,dh doesn't like them.
Have a super day
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
5.4 kg
23.1 kg
Reasonably Well
(1 comment)
Losing 6.4 kg a Week
14 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
4.5 kg
24.0 kg
Reasonably Well
Add Comment
steady weight
13 July 2010
Hot,humid,sultry LOL
Went shopping bought some wonderful fresh veggies.Its a lot easier with
my protein coming from Omaha Steak at least my fish,poultry,pork etc
This new system has allowed to me view a bald eagles nest located in
BC,its the Hornby Island Eagle Nest.
They apparently had one eaglet who is almost ready to fledge but not
quite yet,so I will enjoy while I can.Its very windy there yesterday
and today.Saw both parents fly in one had a snake,stomp it,then the eaglet watched it flip around the nest for a bit.Parents showed the baby how to tear it apart,I do believe its a female but can't quite see
the beak to eye to good where they judge male or female.
Going to try a few recipes I came across yesterday.One is Liza's Angel
food souffles off the Linda low carb site plus Jen's Mock Angel Food
cake,this is from the lowcarbcafe site. I'll let you know how they
taste.Sometimes I blew the recipe by not making it right for some
reason,specially these dessert types,maybe my sub brain is telling me
something.
Well thats about it for today,have chores to catch up with,out all morning shopping
Have a great day with loads of success.Hello to my buddies who I will
catch up with in do time.
(4 comments)
12 July 2010
Gm to all
Hope you all had a very successful weekend.I'm looking over recipes for
various salads trying to get more into my plan.All the food from Omaha
Steak is wonderful.The wild salmon is fantastic.
Have a great day!
(3 comments)
11 July 2010
Tried a few different things today.Made cucumbers with a dressing using
sry mustard,horseradish,splenda,cider vinegar.The amts are small so how
I count that is take the mustard,add another 1/2 ser.Don't know how to
figure counts when I do combos.
Tried a fococcia style flax bread which wasn't too bad but for some
reason did not agree with me,the mim's do so who knows.Crazy system
I know its good if you want to have a sandwich,so I will try that again
Did buffalo style seasoned beef sirloin tips so good.Love the meat that
we get fro Omaha Steaks.Our Fl beef is different from Northern beef
I know its what the cows are being fed.At least I can make the comparsion between the meats being we travel all over so much
Another clean day,thats how my way of doing program at this time
It doesn't seem so bad that way,what ever works to get you to goal do
it.
Walk wasn't too bad this morning,of course being in Fl the past 39 years,you get used to the weather. Oops must be running out of things
to say.
Hope everyone is enjoying the weekend.Hello to my good buddies,I will
catch up with you,right now my concentration is to stay clean trying to get over this bump in the road.Know that I'm thinking of you and
cheering for your success
(1 comment)
winddancer's Weight History
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