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Weight History
41 to 45 of 249
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10 September 2022
📎Diet Defcal Summary 10.09.22:
🔥Rest day
✨Lunch 896cal + Dinner 154cal + Snack 313cal = 1363cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 1hr 15min
p.s: semingguan ini bener2 kek ngaco bgt makannya, aplg makan nasi nambah mulu😭 mana gaperna olahraga lagi huhu☹️
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09 September 2022
📎Diet Defcal Summary 09.09.22:
🔥Rest day
✨Lunch 998cal + Dinner 369cal + Snack 93cal = 1460cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 5hr 45min
📎Diet Defcal Summary 08.09.22:
🔥Rest day
✨Lunch 684cal + Dinner 496cal + Snack 163cal = 1343cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr
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07 September 2022
📎Diet Defcal Summary 07.09.22:
🔥Rest day
✨Lunch 835cal + Dinner 497cal = 1332cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr
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07 September 2022
Spicy Creamy Ramyun with Ajitsuke Tamago✨
btw udh mirip sm ramen yg di resto2 belum?🤩😬
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06 September 2022
📎Diet Defcal Summary 06.09.22:
🔥Rest day
✨Lunch 724cal + Dinner 355cal + Snack 231cal = 1311cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr 13min
📎Diet Defcal Summary 05.09.22:
🔥Rest day
✨Lunch 1175cal + Dinner 531cal = 1706cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr
p.s: gasempet update kemaren xixixi
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dietsatisfyink's Weight History
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