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Weight History
31 to 35 of 249
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17 September 2022
tyduck lupa pake nasi WKWKWKWKK dan ayam geprek🤡
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17 September 2022
AVOCADO TOAST for morning pre-workout meal!!✨
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16 September 2022
📎Diet Defcal Summary 16.09.22:
🔥Rest day
✨Breakfast 181cal + Lunch 1061cal + Dinner 222cal = 1464cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr 44min
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16 September 2022
suwir cakalang pedes dibejek bejek ke nasi MASHAALLAH MANTAAAP🥵😭 gabisa berenti tolong wkwkwkwkkwkw😩☹️
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15 September 2022
📎Diet Defcal Summary 15.09.22:
🔥WO 30min
✨Lunch 592cal + Dinner 460cal + Snack 545cal = 1597cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr
📎Diet Defcal Summary 14.09.22:
🔥Rest day
✨Breakfast 294cal + Lunch 1120cal + Snack 250cal = 1664cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 8hr 15min
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dietsatisfyink's Weight History
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