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cmp9969
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Weight History
41 to 45 of 237
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22 May 2019
While still in the plateau range, it is a nice drop. I felt very good about my breakfast yesterday and my other meals were good too. I was at the right level of fueled and satisfied.
The Noom program changed from a daily to a weekly weigh in requirement. It's an optional change and I do like seeing the progression of the weight loss graph so I will continue with the daily. it's like watching the daily stock market changes of the stock you've invested.
So, continue the program and ensure I eat breakfast!
Weight:
Lost so far:
Still to go:
Diet followed:
128.7 kg
11.2 kg
48.0 kg
Reasonably Well
(1 comment)
Losing 1.9 kg a Week
21 May 2019
Well, it's a drop but still in the plateau range. I did eat better yesterday and feel better although I skipped mindful eating.
I wish I hadn't overtaxed my injuries at the gym. That has restricted me from doing much because it's my back, neck, and knee. I still move but not in a way that will help tone.
Ok, keep with the program and lose the weight to help the injured parts work less.
Weight:
Lost so far:
Still to go:
Diet followed:
129.0 kg
11.0 kg
48.3 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
20 May 2019
AUGGGGHHHH! I've entered into a plateau. it's especially frustrating since I've been super active. Yesterday was a lot of gardening in 90 degree heat.
Ok, breathe and examine last week. I was out of my normal routine last week and skipped breakfast a lot and was sick for a day (migraine). I ate more than normal from fast food places. I did not engaged in mindful eating. As stated earlier, I was extremely active.
So, back to a normal routine this week. Stop eating fast food so often. Breakfast is King to eating better throughout the day. Let's break the plateau!
Weight:
Lost so far:
Still to go:
Diet followed:
129.2 kg
10.8 kg
48.4 kg
Reasonably Well
(1 comment)
Gaining 1.3 kg a Week
19 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
129.0 kg
11.0 kg
48.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
18 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
129.1 kg
10.9 kg
48.4 kg
Reasonably Well
Add Comment
steady weight
cmp9969's Weight History
View Complete History