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cmp9969's Journal

cmp9969's Profile | Weight History

56 to 60 of 237

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07 May 2019

Yep, yo-yoing is in effect. Went out for a birthday meal last night and I ordered what seemed to be the healthier options. I had to go to the nutrition information to find the new dish. A DAY'S WORTH OF SODIUM IN ONE ENTREE!? Are you kidding me?

Breathe, relax, "Oh well, it's not the end of the world and you will lose the weight again. Look at the past to see that you are still tending downward. "

I could just need to allow bodily processes to happen. I do feel very bloated. 😣

Weight:	Lost so far:	Still to go:	Diet followed:
129.1 kg	10.9 kg	48.4 kg	Reasonably Well

(2 comments) Gaining 5.7 kg a Week

06 May 2019

Another low record for the year. Not since October 2015 have I weighed less than this! I'm at a loss for words.

I did not even make the calorie zone yesterday, not even close and I was active but I was not expecting suck a big drop. I'm leery that I might have a big swing back but I am going to stick to the plan. Doctor check-up is on Thursday.

Weight:	Lost so far:	Still to go:	Diet followed:
128.3 kg	11.7 kg	47.5 kg	Reasonably Well

(6 comments) Losing 7.0 kg a Week

05 May 2019

Ok, back on the steady decline. While it's boring it is more comforting than the giant swings. It's the steady march towards the goal rather than the bungee cord ride of the big swings.

I hope I can reach back to 284 by my doctor's visit.

Weight:	Lost so far:	Still to go:	Diet followed:
129.3 kg	10.7 kg	48.5 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

04 May 2019

And a 1.6 pounds drop. Still 1.4 above the low but at least in the right direction. Have to keep better control on my movement and diet.

Reviewing what I ate over the past week, I saw a couple of fast food entries that should be limited to once and I was consuming large sodas instead of small ones. I was beginning to slip into the old patterns.

Ok, slip acknowledged. Time to help the next surge in the weight loss cycle.

Weight:	Lost so far:	Still to go:	Diet followed:
129.5 kg	10.5 kg	48.7 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

03 May 2019

This is insane! 😡 I haven't posted for a few days and part of the reason is that my weight is going through big swings over the past few days. The day to day changes have been pounds and as you can see, today represents a 2.6 pound increase 🥵 from my last weigh in.

I reviewed my diet and yesterday wasn't great but overall everything is the same. The one big difference is that I started going to the gym every morning. That can't possibly be the reason. I did injure myself on Wednesday and had to use a cane to get around and rested on Thursday (missed my activity minutes goal).

I need to change something so that my graph starts going the right direction.

Weight:	Lost so far:	Still to go:	Diet followed:
130.2 kg	9.8 kg	49.4 kg	Reasonably Well

(1 comment) Gaining 4.1 kg a Week

cmp9969's Weight History

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