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Sedentary2
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Sedentary2's Journal
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Weight History
41 to 45 of 480
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29 January 2021
january 29, 2021 wt 148.6. Blood sugar 112. Possibly on my way down. Not eating until blood sugar is under 100 is a good way for me. Goal for February 144. Blood pressure 114/73. Trying to be more active. Only six hours sleep last night but 9 the night before. Took one melatonin gel last night.
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28 January 2021
January 28, Thursday, wt up to 150.6, blood sugar 112. Not sure why, haven't eaten more than 900 calories. Changes recently include eating Keto bread twice a day, taking melatonin and being less active. Interesting if I can gain on 900 calories a day. On the other hand, I stil suspect water retention. Once sensitized, system seems to react to wheat products by gaining wt.
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26 January 2021
January 26, Tuesday, wt 148.4, blood pressure 112/80, blood sugar 120, pulse 56, so some of my goal is being met, lower blood sugar, but wt gain over last three days and high blood pressure indicates increased water retention.
avoiding salt, keeping food consumption between 6 a.m. and 6 p.m.
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26 January 2021
January 26, Tuesday, wt 148.4, blood pressure 112/80, blood sugar 120, pulse 56, so some of my goal is being met, lower blood sugar, but wt gain over last three days and high blood pressure indicates increased water retention.
avoiding salt, keeping food consumption between 6 a.m. and 6 p.m.
Add Comment
26 January 2021
January 26, Tuesday, wt 148.4, blood pressure 112/80, blood sugar 120, pulse 56, so some of my goal is being met, lower blood sugar, but wt gain over last three days and high blood pressure indicates increased water retention.
avoiding salt, keeping food consumption between 6 a.m. and 6 p.m.
Add Comment
Sedentary2's Weight History
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