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melinda
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Weight History
31 to 35 of 40
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19 February 2007
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
5.4 kg
24.0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
16 February 2007
Depressed because I ate pizza last night. On my period, cranky and bloated and just wanted some comfort food. I didn't stuff myself though and didn't have the high sugar cappucchino I wanted on the way home, so that's something I guess. I've been doing really well sticking to it so I guess I was due for a cheat, it happens. I just have to forget about it and move on, that was yesterday, this is today right? OK, I feel better now, just needed to get the confession off my chest. My husband and I are going out for Valentine's Day tomorrow night so I'll probably cheat a little, which I'm prepared for and am ok with, special occasion and all that. I find that as long as I don't do it often and don't gorge when I do, I show little or no affects so it's worth it!
(2 comments)
12 February 2007
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
5.0 kg
24.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
31 January 2007
The first time I was on Phase 1 I lost 18lbs the first 2 weeks. I was amazed to say the least, I hadn't lost even a pound in 5 or 6 years no matter how hard I tried. It was very encouraging....But I fell off the wagon because I was working a bunch of overtime and didn't have time to deal with getting meals together and it just went downhill from there. Since July I have gained back the 18lbs I had lost and gained another 5-7lbs on top of that. I'm worse off now than I was when I started last April. As of today, the last day of January, I am now 6lbs below what I started at in April, so at least I'm starting to make progress again. Since the 2nd of January I've lost 14-15lbs so I'm not doing too bad. I started Phase 2 last week and have started to level off so I'm going back on Phase 1 as of this coming Monday.
(1 comment)
31 January 2007
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
3.6 kg
25.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
melinda's Weight History
View Complete History