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melinda
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Weight History
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25 April 2007
It seems I've found myself at a bit of a platau! I just can't get my body to break that 220 mark. I was losing pretty steady until I hit 220 then it only seems as if the scale will only move one way (the wrong one of course). I have been following the diet pretty well, especially in the areas of sugar and carbs (my main weekness), but I think my fat content is a little high because of the salad dressings I've been eating. Work has been a lot of overtime lately, so I'm getting my salads out instead of making them at home, so dressing choices are a little more difficult. Also not exercising because of the overtime,which doesn't help my stall. Thankfully the overtime will let up in another week and a half so I can get back in the exercise groove.
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
9.1 kg
20.4 kg
Reasonably Well
(1 comment)
steady weight
23 April 2007
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
9.1 kg
20.4 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
19 April 2007
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
8.6 kg
20.9 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
17 April 2007
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
7.7 kg
21.8 kg
Reasonably Well
Add Comment
Losing 9.5 kg a Week
16 April 2007
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
6.4 kg
23.1 kg
Poorly
Add Comment
Gaining 0.6 kg a Week
melinda's Weight History
View Complete History