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aafren
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Weight History
31 to 35 of 120
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16 September 2017
Snack: sayap ayam + 2sdm VCO
Dinner: froyo vanilla + froyo coklat + frozen strawberry + 10gr almond sangrai
Rekap hari ini 1032kcal 10-70-20 19gr netcarb. Lulus ujian kehidupan tadi (es duren 😄).
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16 September 2017
Day #25:
pagi: kopi
siang: ayam + kemangi + cheddar 18gr + sour cream 2sdm + mix herb + sambel (cabe flakes+1/2sdtsaos tomat+air)
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15 September 2017
jam 3: sayap ayam + citrus almond cake (last piece 😄)
jam 5: sup bayam (kaldu ayam, bayam, kembang kol, ayam, heavy cream, cheddar, olive oil, garam merica)
rekap hari ini 1097kcal 21gr netcarb cuma 66%aja fat-nya 😔. kmrn kurang protein, hr ini kebanykn.
(6 comments)
15 September 2017
Pagi : kopi hitam + habbats + vit B complex
Jam 12: bayam 1 cup+ olive oil + ayam ketumbar + tumis tomat (maksudnya pengganti saos😄) dimakan pake sour cream 1 sdm.
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14 September 2017
Dinner: 1 sdm vco + ini semua (kurang hewani memang)
Rekap hari ini 1102kcal 9%carb 18gr net-carb 82%fat 9%protein
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aafren's Weight History
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