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aafren
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Weight History
11 to 15 of 120
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30 September 2017
selamat berbukaaa bagi yg puasa 😊😊😊
(2 comments)
29 September 2017
sahur: telur rebus 2 butir + VCO
bekal buka: VCO +menu kemaren + mayo + susu almond
rekap hari ini 988kcal 6gr netcarb
(3 comments)
28 September 2017
pagi: kopi
superlate lunch: egg muffin (telur, cream of tartar, baking powder, garam, 2 tetes lemon, ampas almond 1sdm, zaitun) + chicken patty 30gr (ayam, kembang kol, trio bawang, garam merica, balur telur biar ga keras) + selada + jamur 30gr 400ankcal.
(6 comments)
27 September 2017
pagi: kopi 2 cangkir (so sorry)
siang: 1sdm VCO + telur + cloud ear + kailan cah n bakso ala nyokap + tempe
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26 September 2017
Persiapan lembur di workshop! Jadi gini deh penampakan 1087kcal hari ini (termasuk VCO 2sdm + teh hijau + susu almond 100ml ga difoto). Netcarb 7gr, macro 6-78-16.
(9 comments)
aafren's Weight History
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