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Helmi Noor Fajari
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Helmi Noor Fajari's Journal
Helmi Noor Fajari's Profile
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Weight History
31 to 35 of 35
Page:
Previous
...
3
4
5
6
7
15 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
0 kg
Reasonably Well
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Losing 9.8 kg a Week
14 January 2024
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14 January 2024
Jalan kaki bisa menjadi alternatif apabila Anda tak sempat melakukan olahraga karena jadwal sehari-hari yang cukup padat. Berikut beberapa manfaat jalan kaki :
1. Menjaga Berat Badan Ideal
2. Mengontrol Gula Darah
3. Meningkatkan Daya Tahan Tubuh
4. Menjaga Kesehatan Jantung
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
1.4 kg
Reasonably Well
Add Comment
Gaining 9.8 kg a Week
13 January 2024
Semangaat sehaaat..!
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
0 kg
Reasonably Well
Add Comment
13 January 2024
Protein Booster..!
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Helmi Noor Fajari's Weight History
View Complete History
