Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wintersmith
Journal
wintersmith's Journal
wintersmith's Profile
|
Weight History
26 to 30 of 187
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
29 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
89.0 kg
17.6 kg
14.6 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
07 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
16.8 kg
15.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
07 September 2010
Ok, so
now
I'm done with business travel for the foreseeable future. Time to start getting everything back on track. My weight has managed to remain stable, if somewhat higher than I want. I think that is a good thing as it means I don't have to work too much harder to start getting things moving in the right direction.
So, step one in my reorganization is my new commute. I work at the same office, but I've decided to exchange the car ride for a bicycle and a train. It is a 15 mile one-way commute (so thirty miles total) but it does burn quite a few calories. I will be doing this three times a week, weather permitting (but in Southern California I figure even in the deepest winter I'll still be making this trek three times per week).
On days I don't commute I'll be going in for martial arts. Tang Soo Do on Saturdays and Mondays. Kickboxing on Thursday or Wednesday and Sunday. I think I'll be OK. I took my first ride in this morning and it went really well. I even got here about 30 minutes earlier than usual. Since I plan on catching the train that leaves a little earlier than the train I ended up taking I think I have a little leeway in my schedule.
(5 comments)
27 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
18.6 kg
13.6 kg
Reasonably Well
Add Comment
steady weight
14 August 2010
Business travel and work hours have been killer lately. Nothing like being three thousand miles from home for a couple of weeks, not to mention a ton over overtime (so no exercise) to bump you off track.
However, I should shortly be back on my game.
(3 comments)
wintersmith's Weight History
View Complete History