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wintersmith's Journal

wintersmith's Profile | Weight History

6 to 10 of 187

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08 February 2014

Weight:	Lost so far:	Still to go:	Diet followed:
105.6 kg	1.0 kg	31.3 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

06 February 2014

Started running and the muscles are retaining glycogen and water since they're a bit sore. Body fat percentage has had a sharp drop, down 0.5% in the past week and 1.1% since I started dieting overall.

BMR - 2143
Average RMR - 2225
Body Fat % - 35

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	0.8 kg	31.4 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

04 February 2014

Super bowl fallout, no weight loss but body fat % is down.

BMI - 35.4
BMR - 2204.96
Average RMR - 2217
BF% - 35.7

Weight:	Lost so far:	Still to go:	Diet followed:
105.5 kg	1.1 kg	31.1 kg	Poorly

Add Comment steady weight

01 February 2014

Weight:	Lost so far:	Still to go:	Diet followed:
105.5 kg	1.1 kg	31.1 kg	Reasonably Well

Add Comment steady weight

31 January 2014

BMI - 35.27
BMR - 2204 kcals
BF% - 35.9
Average RMR - 2211 kcals

Add Comment

wintersmith's Weight History

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