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amjohnson's Journal

amjohnson's Profile | Weight History

26 to 30 of 151

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16 January 2015

I never got into the 5:2 diet but forgot to change it. I do most of my logging on my phone or tablet and I don't know how to change things on them. So My starting weight on my own diet is 149. So far I am down 4lbs since January 2. That is fantastic for me and I am super excited about it. I hope I am able to keep it up to get to my goal weight for Capri weather. :)

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	0 kg	2.3 kg	Not Applicable

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16 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	0 kg	2.3 kg	Not Applicable

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09 January 2015

well I am doing not too bad. keeping my portions small and eating more fruits and veggies. I've been on the treadmill 3 times in the past week and am planning on doing some tonight. I've decided to start slow with walking for 30 mins at 3.5mph. going to try longer on weekends. here's hoping to a great year of getting fit!!

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	0.9 kg	7.7 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

29 December 2014

back at it again at least 19th to lose before Capri weather!

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	0 kg	8.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

16 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	1.4 kg	7.3 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

amjohnson's Weight History

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