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RuanIsHier's Journal

RuanIsHier's Profile | Weight History

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18 September 2020

Happy.

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	4.1 kg	2.9 kg	Reasonably Well

Add Comment steady weight

12 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	4.1 kg	2.9 kg	Reasonably Well

Add Comment Losing 3.9 kg a Week

10 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	3 kg	4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

09 September 2020

I log all of my eaten food into the app and also my daily gym workout times. According to the app I usually have a calorie deficit of around 1000 calories. I eat high protein, low carb foods and even use some muscle building supplements. I am looking to get lean while still building muscle, but 1000 calories deficit seem to much. Is it fine?

(8 comments)

05 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
86 kg	2 kg	5 kg	Reasonably Well

Add Comment Losing 10.5 kg a Week

RuanIsHier's Weight History

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